What if better balance began with your eyes, mouth and head?

A two-hour workshop of gentle standing and movement experiments, where 'core' starts to make sense both logically and intuitively.

2 hours · Standing & movement · No prerequisites

Move at the pace of your own body

Helen's somatic 'Head First' technique lets you follow your body's feedback, learning what you need and what you don't. The result is better balance in the body, and in life.

Easier: Movement that feels lighter and less effortful.
Steadier: A more supported, grounded way of standing and moving.
Stronger: A sense of strength you may not realise you have.

What you'll take away

Helen shares tools for self-directed alignment and harmonisation, along with her unique way of letting go and doing more with less. She teaches in a clear, fun and engaging style.

You may leave with a sense of possibility, and find that caring for yourself begins to feel more natural.

About Helen

Helen has been teaching yoga, movement and body awareness since 2013. Highly attentive to the small things, her classes explore alignment, coordination and the subtle adjustments that can make movement feel completely different.

Expect intelligent, creative sequences, carefully chosen soundscapes and a practical approach to finding more balance and ease, often by doing less, not more.

Teaching since 2013 · Yoga · Movement · Body awareness

Come curious.

There are no prerequisites, and you don't need to be "good at balancing" to join.

Join Helen for a workshop

Come as you are and bring your curiosity.