Absolutely! Our Calm in the Chaos four week program (which gets you unlimited yoga and Pilates for that time) is fully supported and guided. Meaning, we help you to determine which classes are best for you to get started and check in with you regularly during the time to make sure you’re getting the best out of your time with us.

There is plenty of two-hour parking just one block up from the studio on Murray Street (in front of the old K&D). For events and workshops we would recommend parking at Hobart Central (60 Melville Street.) See our location map with parking recommendations here.

We offer a full range of both yoga and reformer Pilates classes at different times throughout the day. Our class styles can be found here.

The answer to that question is different for everyone. When you join up for our Calm in the Chaos four week program (which gets you unlimited yoga and Pilates classes for that time), we will touch base with you to discuss where you’re starting from and how we can help you to get started in a way that is safe and not overwhelming.

Generally speaking however, we find our Reformer Foundations class is a great starting point for movement newbies or those getting back into it - together with yin yoga and Slow Flow yoga. We then work with you to build and add on from there.

Yes, we do. Please email us at hello@udarastudio.com.au o enquire.

Firstly, congratulations! We would love to support you on your movement journey at this exciting time of your life! We have a full array of both heated and non heated classes, so we can support you all the way through and even provide you guidance on which classes best suits your changing body as you move through each trimester. Please email us at hello@udarastudio.com.au to and ask for a copy of our pregnancy movement guidelines.