Offerings
Our Studio
Our stunning and spacious studio offers three beautiful rooms for movement:
Flow Studio: For our non heated and yin yoga classes
Heated Studio: For our signature heated yoga classes
Pilates Studio: Equipped with 10 state-of-the-art reformer beds
Our stunning reception space includes comfortable seating, a tea station and a community library.
The space also boasts a mindful lounge where you are welcome to sit and soak up the serenity of our space prior to or after class.
Please note: Our yoga studio opens 15 minutes (at the latest) before the class start time, and our Pilates studio opens 10 minutes before.
You will arrive and check into your class in our gorgeous reception space.
YIN - Poses are held for longer in Yin than other styles of yoga, allowing you to fully let go and stretch out your body. Yin yoga targets the deep connective tissues between the muscles and fascia throughout the body, strengthens your joints and improves overall circulation.
HEATED YOGA - Our heated yoga classes use classic yoga postures integrated into a flow of standing and floor poses that strengthen bones, tone muscles and benefit balance.
SLOW FLOW - slow flow is for you if you feel like moving in a gentle & nurturing way. Think bolsters for props, blankets for warmth and juicy, nourishing yoga.
FLOW - Flow class integrates yoga postures and flowing breath to bring about an energising and balancing effect on your body and mind. Create a gentle heat from the inside out.
Yoga Styles
Reformer Pilates Styles
The Pilates reformer is an amazing machine that helps you to find length and space in the body while under spring tension. Group classes on the reformer will not only help strengthen your core but also elongate your spine, joints and muscles, encouraging greater flexibility, strength and stamina.
REFORMER FOUNDATIONS - Our Foundations classes break down the reformer apparatus and Pilates basics at a relaxed pace, building confidence, strength and body awareness through alignment and foundational movements.
REFORMER ALIGN - Align classes focus on perfecting your Pilates technique through controlled, intentional movement. Ideal for those new to reformer, recovering from injury, or wanting to refine your form before progressing.
REFORMER FLOW - Our signature open-level class moves through a series of exercises targeting core strength, control, precision, mobility and stability—with modifications and progressions so you can move at your own pace.
REFORMER RISE - Rise classes are dynamic and challenging, featuring intermediate to advanced sequencing with greater pace, varied resistance and cardio bursts for a full-body flow that builds on the skills you've developed.
REFORMER RESTORE - Reformer Restore brings breathwork and gentle flow to the foreground for active recovery. Slow, controlled movement challenges your stability while your nervous system relaxes and your body recovers.
Events & Workshops
Each month we offer special offerings designed to help you to go deeper into your movement practice.
In a competitive talent market employee wellness is being valued more than ever. Here at Udara, we offer custom-tailored Pilates and yoga classes for you and your team either for single classes, or regular classes each week, fortnight or month.
If you are interested in finding out more for your team, email us by clicking the button below.
Corporate Packages
School Groups
Bring your students to a class at Udara
We adore hosting classes workshops for high school and college students. Our teachers are experienced at working with school groups, and we cater to all skills levels across heated yoga classes (32 degrees celsius if you would like a heated class), and non-heated yoga + mat Pilates classes (both ambient temperature).
Please fill out the form or email us at hello@udarastudio.com.au
STUDIO EVENT HIRE
Our space is available for hire, please fill out the form provided and we’ll get back to you shortly.